Music is known to invoke emotions within us, as well as to stoke the fires of creativity within us. Music therapy for your loved ones is highly sought after everywhere, especially when they are growing in age because it is such a universal mode of communication. Music therapy uses empirical-oriented and clinical-based music intervention to enable your loved ones to achieve specific goals with the help of a professional music therapist in a safe environment. Here are some benefits of music therapy for your loved ones.
Stress Relief
Stress is an everyday phenomenon that we all face and sometimes, your loved ones may be experiencing unnecessarily large levels of stress. Music therapy for your loved ones brings much relief to them. It’s proven that music can help your loved ones manage depression, stress, and anxiety. This is because music can lower the levels of a stress hormone called cortisol. If your loved ones are experiencing a form of cognitive decline, such as Alzheimer’s disease and dementia, music therapy for your loved ones can help reduce aggravation and agitation, soothing them.
Socialization Opportunities
Music therapy for your loved ones can also enhance socialization among them. As they age, it is common for them to feel isolated, lonely, or depressed. This is especially true if your loved ones are staying at home by themselves. This makes it important for them to find opportunities to socialize with other people. Music therapy is known to rally people together and boost social interaction. By playing music in a group, it can help your loved ones to foster memories of the past and enjoy the music, increasing their satisfaction levels.
Enhanced Cognitive Functions
Music therapy for your loved ones is known to enable your loved ones to enhance cognitive function, or at least slow down cognitive decline. This is because the brain cells of the brain component associated with memory start to degenerate with age, leading to the onset of multiple cognitive conditions, such as dementia and Alzheimer’s disease. Music can enhance your loved one’s memory and cognitive functions. It’s able to bring back unique memories, hence helping mitigate the effects of dementia. Research has also shown that rhythmic music can stimulate some components of your brain, enabling your loved ones to function better with cognitive tests.
Exercise with Music Therapy
There’s a reason why gyms are always pumping with high, fast-paced music beats. There’s something about music that’s able to motivate one into action. Music and exercise go hand in hand too. As rhythmic music can move one and enhance coordination, it boosts endurance and allows your loved ones to live an active lifestyle, even with age. Music can also go together with dancing. Dancing with music therapy for your loved ones can also help promote coordination and overall wellness. For those who may be wheelchair-bound, your loved ones can also carry out simple dance moves, such as clapping, toe-tapping which is good for promoting better mobility and self-confidence in them. The activities to carry out with music therapy for your loved ones are limitless. At Regency Pointe, we offer activities, including music therapy for your loved ones to enjoy their golden years. Contact us to find out more!
