Walk past the herbs and spices section in the supermarket and you’ll be greeted by an explosion of colors and flavors. And that’s what herbs and spices do: they jazz up your delicious meals by adding an exotic twist to them. On top of the aesthetic and aromatic addition it provides to your meal, it also amps up the nutritional value of your meals for you and your loved ones too. Herbs and spices have major health benefits, we will share a list of herbs and spices that will benefit you.
One of the healthy herbs and spices worthy of mention is garlic. Garlic is a ubiquitous herb with massive health benefits. It is anti-inflammatory in nature while being able to enhance the immune system of your loved ones. In addition, it also reduces the susceptibility to heart diseases by lowering blood pressure. Your loved ones are not required to consume large amounts of garlic. Merely two cloves of fresh garlic are sufficient to provide antioxidant benefits.
Just like garlic, cinnamon is packed with antioxidants that can prevent the incidences of conditions like cancer and so on. Cinnamon also is anti-inflammatory like garlic. It offers anti-microbial properties for your loved ones to fight harmful bacteria and mitigates nausea. It is also one of the herbs and spices show to help mitigate diabetes for your loved ones as it can maintain blood glucose levels and enable natural insulin to function. Cinnamon can also reduce the susceptibility to cardiovascular disease by lowering bad cholesterol levels.
Mint is one of the herbs capable of soothing stomach inflammation and indigestion. Like cinnamon, it’s able to mitigate nasal congestion, headaches, nausea, and fatigue. Research has also shown that mint promotes positive memory reinforcements and improved cognitive functions. Mint can be found anywhere and if consuming is difficult, its tea form is delectable as well.
Oregano is one of the herbs and spices that is heavily used in Mediterranean diets. It fights against bacteria hence preventing the onset of multiple diseases. It’s also high in antioxidants, preventing the onset of cancers.
Chili peppers are widely used to spice up one’s meals, literally. By adding a little heat to your meals, it promotes better metabolism and better digestion for your loved ones. It also reduces natural pain and enhances your loved one’s immune system. It also lowers blood cholesterol hence preventing the onset of cardiovascular diseases like heart disease and so on.
As one of the herbs and spices that provides anti-inflammatory benefits, it reduces the discomfort and pain that comes with arthritis. It’s able to fight diabetes, manage cancer and lower the susceptibility of Alzheimer’s disease, which is common for people advanced in age. It’s also great for providing relief for muscle and joint ailments which may be prevalent for your loved ones.
Research has shown that ginger is one of the herbs and spices that can provide relief for digestive conditions, such as diarrhea, stomach upset, nausea, and so on.
After finding out all about the health benefits of herbs and spices, it is time to get experimenting and creative with cooking!