We have heard of the cliché: An apple a day keeps the doctor away. While it may be a commonly overstated health advice, the truth is that fruits are packed with nutrients that your body needs. If your loved ones are looking to enjoy their golden years, complementing their diet with fruits is a good choice since nutrition is of utmost importance at their age. At Regency Pointe, we offer various cuisines with fruit choices for your loved ones.
Bananas
One of the fruit choices for your loved ones you can consider is bananas. They are highly versatile fruit choices, capable of being used across any meal during the day. Bananas are one of the fruit choices that are loaded with potassium. Potassium is an essential mineral that is crucial in promoting cardio health and blood pressure. Bananas are also high in energy, allowing them to be a good source of energy while being low in sodium and fat. Bananas are also a great fruit choice for your loved ones due to their high fiber content, which is essential in preventing health conditions associated with the gastrointestinal system, such as colon cancer and so on.
Apples
How does eating an apple keep the doctor away? Plenty of reasons! Apples are packed with many essential vitamins, such as vitamin A, B1, B2, B6, and E. Vitamin A is known to be essential for good bone health, such as enhanced bone mineral densitometry. This reduces the susceptibility of bone fractures in the event of a hard knock or fall. Meanwhile, vitamin B is known to slow down the rate of brain atrophy. This is essential as your loved ones may be at risk of cognitive conditions, such as Alzheimer’s disease. A regular diet of apples can promote mental health.
Oranges
Good news to those living in Florida: Oranges are one of the recommended fruit choices for your loved ones! Oranges are filled with zesty goodness and packed with vitamin C. Vitamin C has anti-inflammatory properties that guard your body against conditions like diabetes, arthritis, heart disease, and Alzheimer’s disease. Their antioxidant nature also provides protection against cancer by protecting white blood cells from free radicals. Vitamin C is also key to promoting a healthy immune system in your loved ones to fight off different conditions they may be at risk of due to their age.
Grapes
Grapes are one of the recommended fruit choices for your loved ones for good reason. They provide many nutritional benefits, such as polyphenols and resveratrol which also has antioxidant and anti-inflammation properties. Polyphenols are also known to be beneficial to vascular health.
Peaches
Peaches are well-known to be popular due to their high carotenoid content. Carotenoids can be found on the skin and flesh of peaches. They are known to have anti-cancer aspects due to their antioxidant nature. They are also high in fiber and low in calories with a mere 60 calories level.
At Regency Pointe, we understand that good nutrition is essential for your loved ones. We provide a range of nutritious meals including fruit choices for your loved ones to promote good health. Contact us to find out more!
