Aging is a normal part of life. Maintaining excellent health contributes to making the process more fun and gratifying. As we begin to recollect prior experiences, we may begin to see significant changes in our bodies. The decline in naturally produced nitric oxide is one important change that has a significant influence on our energy levels. Studies show that the decrease in the production of nitric oxide has been linked to a variety of age-related health concerns that affect older persons, including energy levels. Read on if you are looking to boost your energy level in your 50s.
Improve Sleep Quality
Sleep deprivation may be devastating to one’s health. Sleep deprivation may have an influence on your appearance, weight, memory, and emotions. Create a tranquil environment, set aside adequate time for sleep, and practice relaxation methods to achieve a good night’s sleep. By sustaining the normal circadian cycle, nitric oxide production may be a crucial contribution to quality sleep, which provides you with a sense of wakefulness after you’ve risen in the morning.
Eat These Foods
Higher levels of nitric oxide production are frequently associated with a more lively, healthy body. The inverse is also true. Lower nitric oxide levels in the body have been proven to have an effect on a variety of common biological activities. To increase your energy, add these foods to your diet:
- Leafy greens: Cabbage, kale, arugula, and red spinach are full of nitrates, which can be converted into nitric oxide in the body.
- Garlic: Garlic has been shown to help activate nitric oxide production. It does not directly include nitrate, but it does aid in the initiation of critical chemical steps that result in the production of additional nitric oxide. Apart from this, garlic has a plethora of additional health advantages, including the ability to boost energy and enhance exercise tolerance.
- Beets: Beets contain ample dietary nitrate, which your body needs to convert to nitric oxide. Beets have a long list of health benefits, including better stamina, physical performance, and cognitive function.
Congratulations if you don’t smoke! You can ignore this suggestion. If you still smoke, understand how smoking reduces the amount of oxygen available to your muscles, brains, lungs, and the rest of the body, resulting in exhaustion and a reduced ability for respiratory health.
The reduction in nitric oxide is exacerbated by smoking. Quitting smoking has an immediate and drastic impact on one’s health. There is a reduction in the risk of a heart attack in as short as 24 hours after quitting smoking. If you need to distract yourself from smoking, exercise can assist you in overcoming smoking cravings and withdrawal symptoms.
Choose Regency Pointe
Here at Regency Pointe, our Dimensions Health and Fitness program focuses on mental, emotional, physical, social, spiritual, emotional, and intellectual well-being. Residents can choose from a variety of holistic senior living activities. Our knowledgeable health and wellness team will create a customized fitness routine based on your specific interests and requirements. Live actively, healthily, and happily in our retirement community while being your best self!