Bone depletion is a very real issue faced by all of us as we age. The health of our bones should be of utmost importance. Not only do our bones act as a supporting structure, but they also protect our essential organs from injury. Our bones also store minerals such as calcium and phosphorous, which…
Caring for aging parents provides their children with the assurance that they are receiving proper care. It also helps them to create more memories and spend more time with their parents as they approach the end of their lives. However, caring is not simple, especially when a loved one is afflicted with dementia. Overall stubbornness…
Did you know that eighty percent of our senses are reliant on our vision? With our perception abilities so heavily intertwined with our sense of sight, coupled with the importance of eyesight in our daily activities, eye care is extremely important. It is particularly so as we grow older. Hence we need to reduce the…
Our memory is crucial to our day-to-day activities, but when memory loss begins to disrupt our daily lives, it could be the warning signs of a cognitive decline arising in the form of Alzheimer’s disease or dementia. Studies have shown that approximately one in nine adults suffer from some variation of memory loss. So, when…
A plant-based diet is more than just eating veggies. Instead, plant-based meals include avoiding animal products. Animals and their byproducts, such as meat, eggs, and dairy, should be avoided in favor of fruits, vegetables, and whole grains. The diet also forbids the consumption of sweets and oil. Are you considering switching to a more plant-based…
When you’re trying to help an aging parent with their health, it may be especially tough when they refuse to see their doctor. The situation might be much more difficult if a diagnosis is required to develop a treatment plan. If you fear your aging parent is suffering from dementia, they must do a cognitive,…
Did you know that our brains can generate about twenty-three watts of power? That is enough to power a lightbulb! With the brain being such an active and important organ of our body, we should eat foods that can boost our brain function. Adopting a brain-boosting diet can support both short- and long-term brain function…
Did you know that it takes around 66 days on average to change a habit? A habit is a complex psychological process in which our body is capable of acting without consciously paying attention to it, as if on autopilot. However, while habits can be helpful in our daily routines and we can carry out…