For your loved ones, staying at a healthy weight is crucial to their health. Many use BMI as an indicator of overall health, with guidelines recommending that all adults keep their BMI between 18 and 24.9. However, it is a little different for older adults. It is recommended that older adults keep their BMI between…
With the proliferation of different mobility aids in the market right now, we are certainly spoiled for choice in picking the appropriate device for our respective needs. Growing older comes along with the issue of impaired mobility, as our muscles and joints begin to deteriorate resulting in difficulties walking. Ranging from walkers and canes to…
Did you know that sleep deprivation would kill you more quickly than starvation? Our nightly shut-eye is important to our physical well-being as a failure to get sufficient rest would result in sleep deprivation, causing short tempers, lack of concentration, and slow response. Hence we need to improve our sleep habits in order to maximize…
Did you know that over two million emails are sent every second? Technology has weaved itself into the fabric of our society, and there is a growing trend even among the elderly in the use of the internet. However, the internet remains daunting to many over the age of 65. Costs, physical limitations, and a…
Retirement is a period of liberation for the majority of individuals. When you retire, you may engage in your interests fully and no longer have to work daily. When people retire, they may take the chance to relocate. Some individuals relocate to be closer to or further away from family members, while others do so…
If you have spent your life saving up for your retirement, you may be wondering about the best place to retire. If there was a single ideal location that met the demands of every retiree, picking where to retire would be straightforward. But no ideal place is perfect for everyone’s fantasy retirement. Read on to…
Did you know that it takes around 66 days on average to change a habit? A habit is a complex psychological process in which our body is capable of acting without consciously paying attention to it, as if on autopilot. However, while habits can be helpful in our daily routines and we can carry out…