Reveal Pricing
Schedule a Tour
Skip to content

Explore our Floor Plans & Pricing

Facebook page opens in new windowInstagram page opens in new window
Regency Pointe
Regency Pointe
Regency Pointe
  • Home
  • Our Community
    • Amenities
    • Meet Our Team
    • Senior Living Community Events
    • Our Residents Say It Best
    • Senior Living Press Releases
    • Area Attractions
    • Reviews
    • Blog
  • Senior Living Options
    • Active Senior Apartments
    • Independent Senior Living
    • Senior Assisted Living
      • Secure Neighborhoods
    • Shine® Memory Care
    • Senior Respite Care in Rainbow City, Alabama
    • Senior Lifestyle Quiz
  • Exclusive Programs
    • 100% Satisfaction Guaranteed Senior Living Programs
    • Ambassador Club
    • Celebrations Activities & Events
    • Senior Living Community Activities
    • Expressions Concierge
    • Dimensions Health & Fitness
    • Impressions Housekeeping & Maintenance
    • Senior Living Rent Protection Services
    • Connections Transportation
    • Be Our Guest
  • Gallery
  • Floor Plans
  • Contact Us
    • Map And Directions
    • Schedule A Tour
    • Be Our Guest
    • Careers

Leasing & Sales Inquiries: 256.269.1919
All Other Inquiries: 256.456.0016
Search:
  • Home
  • Our Community
    • Amenities
    • Meet Our Team
    • Senior Living Community Events
    • Our Residents Say It Best
    • Senior Living Press Releases
    • Area Attractions
    • Reviews
    • Blog
  • Senior Living Options
    • Active Senior Apartments
    • Independent Senior Living
    • Senior Assisted Living
      • Secure Neighborhoods
    • Shine® Memory Care
    • Senior Respite Care in Rainbow City, Alabama
    • Senior Lifestyle Quiz
  • Exclusive Programs
    • 100% Satisfaction Guaranteed Senior Living Programs
    • Ambassador Club
    • Celebrations Activities & Events
    • Senior Living Community Activities
    • Expressions Concierge
    • Dimensions Health & Fitness
    • Impressions Housekeeping & Maintenance
    • Senior Living Rent Protection Services
    • Connections Transportation
    • Be Our Guest
  • Gallery
  • Floor Plans
  • Contact Us
    • Map And Directions
    • Schedule A Tour
    • Be Our Guest
    • Careers

Daily Archives: November 3, 2021

You are here:
  1. Home
  2. 2021
  3. November
  4. 03

Benefits Of High Intensity Interval Training For Seniors

Benefits Of High Intensity Interval Training For Seniors

Regency PointeBy Irina MircicaNovember 3, 2021Leave a comment

The multifarious benefits of regular exercise are known to improve the health and quality of life of our elderly. Have you heard about the benefits of high intensity interval training for our elderly? High intensity interval training, HIIT, is a cardiovascular exercise method alternating bursts of intensive anaerobic exercise and periods of low effort activity.…

Regency Pointe
© Regency Pointe | Senior Living Communities Alabama | Privacy Policy | Sitemap
Go to Top
Chat

Hi, I'm here to help

How may I assist you today?

Let's Chat Now
SPECIAL OFFERS

Sign up to receive special offers and updates