A healthy and balanced diet is important for our well-being as it supplies nutrients for our body to function effectively. This is especially so for our elderly. Eating well will boost our elderly’s immune system, reduce their blood pressure, manage their cholesterol and sugar levels, and increase cognitive function. The 6 essential nutrients for our…
At some point, many aging adults will come to an absolute cognizance that their living space exceeds their needs. Downsizing to a space that is suitable for their needs brings many advantages for the elderly. Many elderly live in homes with logistics that may no longer be adaptable and can pose a danger such as…
Mobility limitations are common in the senescent population, due to consequences of arthritis, falls, stroke, or other issues. However, these limitations do not need to hamper our elderly’s quality of life. Moreover, staying active is important for our elderly for maintaining cognitive and physical health. When aging creates physical challenges for our elderly, fun and…
The loss of appetite is a part of the normal aging process. While it is a common symptom in aging adults, it can often lead to nutritional deficiencies and unnecessary weight loss. Our elderly need sufficient nourishment to keep them strong and healthy, strengthen their immunity and recover from medical conditions. Many reasons cause the…
Oftentimes, we hear our family and friends saying: “I wished I had more time.”, or “I would love to do these when I’m retired!” Most people are bound by work and numerous daily responsibilities in their younger life. It is challenging to find time to accomplish or experience new things. With an abundance of things…
Growing older is a natural human life cycle. Nevertheless, it does not stop us from enjoying life to the fullest while aging gracefully. Your golden years can be awesome if you embrace healthy lifestyle habits. A retirement lifestyle that is fulfilling packs your mind and soul with happiness, boosts your confidence, and demonstrates independence. Whether…
Parkinson’s disease is a common neurodegenerative disorder in the aging population. Over time, Parkinson’s disease can have an effect on the muscles and motor coordination. Patients may experience rigidity and stiffness in their limbs, difficulties in walking, balance, and coordination problems. Implementing lifestyle changes and regular exercise can help to ease these undesirable symptoms and…
The multifarious benefits of regular exercise are known to improve the health and quality of life of our elderly. Have you heard about the benefits of high intensity interval training for our elderly? High intensity interval training, HIIT, is a cardiovascular exercise method alternating bursts of intensive anaerobic exercise and periods of low effort activity.…
Recently, studies have shown that blood pressure levels of 130/80 and above are indicative of hypertension. Hypertension is prevalent among people more advanced in age. It is important for your loved ones to change their lifestyles when needed to ensure they control blood pressure for the long term. Here are six ways your loved ones…
It is a well-known fact that nutrition plays a huge role in preventing the incidences of heart diseases. This includes incorporating heart healthy foods into the diet of your loved ones. This is especially crucial if they are well advanced in age. After all, no one desires to live their golden years, riddled with different…