Did you know that sleep deprivation would kill you more quickly than starvation? Our nightly shut-eye is important to our physical well-being as a failure to get sufficient rest would result in sleep deprivation, causing short tempers, lack of concentration, and slow response. Hence we need to improve our sleep habits in order to maximize…
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Meditation is a technique for training your mind to focus, relax, and redirect its thoughts. Since ancient times, it has been utilized to make people feel more at ease. Meditation has increased in popularity in recent years as a consequence of its scientifically established advantages. There are several styles of meditation from which to pick…
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Did you know that over two million emails are sent every second? Technology has weaved itself into the fabric of our society, and there is a growing trend even among the elderly in the use of the internet. However, the internet remains daunting to many over the age of 65. Costs, physical limitations, and a…
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When looking for a retirement community for yourself or a loved one, it might be difficult to understand all of the jargon for various senior living options, such as assisted living and independent living. For people who haven’t visited an assisted living community, they might have heard of many myths about assisted living. While some…
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Did you know that over half the people suffering from Alzheimer’s disease are unaware that they have it? To truly understand Alzheimer’s disease, one needs to understand that it is a neurological disorder that causes brain cells to die and that it is the most common cause of dementia. With the numbers of patients suffering…
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Aging is a normal part of life. Maintaining excellent health contributes to making the process more fun and gratifying. As we begin to recollect prior experiences, we may begin to see significant changes in our bodies. The decline in naturally produced nitric oxide is one important change that has a significant influence on our energy…
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Retirement is a period of liberation for the majority of individuals. When you retire, you may engage in your interests fully and no longer have to work daily. When people retire, they may take the chance to relocate. Some individuals relocate to be closer to or further away from family members, while others do so…
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If you have spent your life saving up for your retirement, you may be wondering about the best place to retire. If there was a single ideal location that met the demands of every retiree, picking where to retire would be straightforward. But no ideal place is perfect for everyone’s fantasy retirement. Read on to…
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Why should retirement age individuals celebrate Mardi Gras? Answer: Because they can! Don’t think for one minute that if you celebrate Mardi Gras with seniors, it will be anything less than a wild and crazy time. People in their golden years know how to celebrate. They’ve had lots of practice! Mardi Gras is a time…
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Bone depletion is a very real issue faced by all of us as we age. The health of our bones should be of utmost importance. Not only do our bones act as a supporting structure, but they also protect our essential organs from injury. Our bones also store minerals such as calcium and phosphorous, which…
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