Hypertension, or high blood pressure, is a major health issue disproportionately affecting the elderly. It affects about half of America’s adult population, or 116 million people. One-quarter, though, have their condition under control. The disease is known as the “silent killer” due to the fact that it rarely causes any outward signs. That is problematic since it weakens blood vessels and raises the odds of developing serious (and often fatal) diseases. There is currently no known treatment for high blood pressure, but it can be effectively treated with a combination of lifestyle adjustments and medicine.
We discuss five ways how assisted living communities in Rainbow City, AL help your elderly loved one manage their blood pressure and improve their health.
Regular Blood Pressure Monitoring
The key to lowering elderly residents’ blood pressure is keeping track of their readings.
Assisted living personnel utilizes a blood pressure monitor to take residents’ readings regularly (at least once a week).
They also help them to monitor their progress over time by recording down the date and blood pressure readings. Changes in lifestyle are also reflected.
Personnel helps residents to better manage their condition by identifying where they fall on the American Heart Association’s handy blood pressure chart, which ranges from “normal” to “high” in four distinct categories.
Assisted living personnel make sure your elderly loved one takes their blood pressure medication as prescribed by their doctor. This includes taking the prescription as directed, without missing or reducing any doses.
They also make sure residents do not run out of medicine by refilling their prescriptions in advance.
They will also communicate with the doctor straight away if residents have any questions, concerns, or negative side effects.
Overweight people who lose just 10 pounds often see a significant decrease in their blood pressure. It is also possible that would mean they need less treatment for their hypertension. Assisted living organizes a wide lineup of senior living activities that help residents stay fit and active so as to achieve a healthy weight.
Heart-Healthy and Low in Sodium Foods
Modifying one’s diet is an efficient method of reducing blood pressure.
Eat more fruits and vegetables, and less meat and processed foods. When it comes to nutrition, assisted living residents can enjoy a senior catered dining experience. They have meals prepared based on their dietary restrictions that include helping them to limit salt intake to help bring blood pressure down. Maintaining a daily salt intake of less than 1500 milligrams is encouraged by the American Heart Association.
People’s blood pressure tends to rise in response to stress, therefore it is healthy to maintain a low level of stress for older adults with high blood pressure.
Meditation and other forms of stress relief may be helpful for some people which are some of the wellness programs planned for assisted living residents.
For others, a good way to unwind is to get some exercise or to devote time to a favorite pastime such as painting, gardening, or solving crossword puzzles.