How Senior Independent Living In Wellington, AL Helps Residents Get Started In Exercise Programs

How Senior Independent Living In Wellington, AL Helps Residents Get Started In Exercise Programs

As we age, it’s crucial to maintain an active lifestyle to promote physical and mental health. Exercise has been shown to improve mobility, reduce the risk of chronic disease and improve cognitive function. Getting started in exercise programs can be a challenge, especially for seniors who haven’t exercised in a while. In this blog post,…